It's really disconcerting to me that the neck/shoulder/back injury that almost immobilized me for a few months last year felt like it was coming back - at exactly the same time of the year. I'm trying to be pro-active with lots of restorative poses. This one is the best, a blanket roll under the neck as described by Barbara Benagh. Sunday, Oct 4.
also blogged at yogalila
Wednesday, October 7, 2009
neckroll, 277/365
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